New Kids MMA class goes down a storm, stand-up and BJJ classes keep members rolling in
We had another fun-filled Monday at The MAC at Haworth today with both morning and evening sessions seeing members flock through the door for a mixed bag of classes.
This morning we had our Mixed Stand-up class, with the group working their way through a grueling Bulgarian bag warm-up before focusing on padwork. The session ended with a few rounds of sparring.
This evening we kicked off a brand new kids class in style, working on their basic kicks and punches, as well as control from the mount position on the ground. We finished with a little grappling game based on points.
Finally was the turn of the Brazilian Jiu-Jitsu class, with the group looking at a basic guillotine choke and how to correctly apply the sneaky yet super effective hand gun choke. Watch out for that one folks!
A big well done to everyone who made it onto the mat today including Mark, Adam, Roxanne, Ryan, Ewa, Andrea, Tony, Cat and Richard.
See you next time on the mat…