New Kids MMA class goes down a storm, stand-up and BJJ classes keep members rolling in

We had another fun-filled Monday at The MAC at Haworth today with both morning and evening sessions seeing members flock through the door for a mixed bag of classes.

This morning we had our Mixed Stand-up class, with the group working their way through a grueling Bulgarian bag warm-up before focusing on padwork. The session ended with a few rounds of sparring.

This evening we kicked off a brand new kids class in style, working on their basic kicks and punches, as well as control from the mount position on the ground. We finished with a little grappling game based on points.

Finally was the turn of the Brazilian Jiu-Jitsu class, with the group looking at a basic guillotine choke and how to correctly apply the sneaky yet super effective hand gun choke. Watch out for that one folks!

A big well done to everyone who made it onto the mat today including Mark, Adam, Roxanne, Ryan, Ewa, Andrea, Tony, Cat and Richard.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Behind the back guard pass and Anaconda choke visited during today’s BJJ class at The MAC
Gator roll to anaconda choke to D’arce choke combination explored during tonight’s MMA class

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