Omoplata’s all round during tonight’s MMA class at The MAC at Haworth

Another stellar night was had by all at The MAC at Haworth tonight with our trio of lessons taking the floor, Kids MMA, Mixed Stand-up and Adults MMA. To find out what went down, read on…

The little ones were up first and it was a very grappling heavy based class as we continued to piece together the puzzle from standing. Not only do our group know how to confident take an opponent down, but they can advance their position and finish their fight for good measure as well.

Next up was our adult striking class, with the group tonight focusing on switch-hitting for the first time. The best fighters in the world are elusive in their attacks, switching stance half-way through a combination to confuse their opponent and bring about openings, something we looked at with a couple of drills. The night ended with some nice sparring rounds.

Finally it was the Adults MMA class, with the group tonight looking at the omoplata as both a way to submit your opponent and more importantly sweep them. Also there was the inevitable links back to last weeks class, the triangle choke. The night ended with a few rounds of rolling.

A big well done to those who attended the centre including Charlie, Mark, Scott, Richard, Georgina, Michael, Paul, Roxanne, Chris, Ben, Matt and Graham.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Side control escapes and double leg takedowns give our members food for thought this Easter Sunday
A sparring morning at The MAC at Haworth this past Wednesday morning

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