Pads, BJJ and Kids MMA classes all on fire this morning at The MAC at Haworth
We had another busy Sunday morning of classes at The MAC at Haworth today, with an hours pad session, BJJ class and a Kids MMA class taking the fore.
First up was our hours pads session, giving our members a chance to punch, kick, knee and elbow the pads before turning their attention to each other with a little light sparring.
Next we had our BJJ hour, with the group slowly working their way through “The Neil Knot” from the shoulder pin guard system. We had a few rounds of rolling to finish our session.
The last session was our Kids MMA class, with the group starting to work on the next set of techniques on the feet, whilst returning to the crazy legs technique that we looked at a couple of weeks ago.
A big well done to everyone who attended including Adam, Roxanne, Ewa, Mark, Robert and Jess.
See you next time on the mat…