Pads, sparring and privates the focus of our Monday morning at The MAC

We had another busy Monday morning at The MAC at Haworth today, with our striking and Brazilian Jiu-Jitsu privates taking the floor.

The morning mixed stand-up class entailed a number of rounds on the pads before getting stuck into twenty minutes of sparring. Either side of that was sandwiched Jiu-Jitsu privates, with Adam and Ewa continuing to build upon their knowledge.

A big well done to everyone involved including Roxanne, Mark, Adam, Ewa, Richard and Bartosz.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Kids gradings the big focus of the day this past Sunday at The MAC at Haworth
Advanced elbow escapes looked at during tonights MMA class at The MAC at Haworth

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