Padwork, sparring and head-lock escapes the order of the day at The MAC at Haworth
We had another fun-filled evening at The MAC at Haworth tonight, with our members braving the windy weather to make it to our triple whammy of evening lessons.
The night started off with the Kids MMA class, with the group getting competitive with “rock, paper, scissors”, before changing it up with some stand-up sparring for the very first time (well it is Christmas). The night ended with a little rolling (Jiu-Jitsu sparring).
Next up was our Mixed Stand-up class, with our members blasting through a few rounds of padwork and a nice (or not so nice) circuit, before finishing the session with some stand-up sparring.
The last class of the evening was the Adults MMA class, with the hour (and a half) beginning with a warm-up and a few rounds on the pads. We then focused on how to escape a couple of head-locks, including how to force your opponent into this kind of unskilled behavior. The session ended with more rolling…
A big thanks to everyone who attended including Teigan, Mark, Matthew, Chris, Dwight, Matt, Owen and Kira.
Merry Christmas and see you next time on the mats…