#protectyourselftoday #dontwait #wintermonths #wevegotyoucovered

With the dark nights closing in around us, why not learn how to defend yourself in a wide range of difficult situations. Simple yet highly effective techniques for all.

Kids classes, women’s self defence, adults MMA, striking and Brazilian Jiu-Jitsu all available and will all help you build confidence and develop valuable skills.

Please contact the centre to arrange for a FREE first trial lesson and to see what SPECIAL OFFERS we have available over these final months of the year.

#themacathaworth #protectyourselftoday #dontwait #wintermonths

Front choke defence and double leg takedowns visited this evening at The MAC in Haworth
A busy Sunday morning sees side mount controls and escapes come to the fore

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