Push kick and Americana counters the focus of this Tuesday night at The MAC

It was another fun-filled Tuesday night at The MAC at Haworth this evening with our usual trio of classes on offer, Kids MMA, Mixed Stand-up and Adults MMA.

The little ones kicked off the night with a mixture of striking and grappling. To begin they worked on the next set of punching and kicking techniques before moving on to guard passes from the knees. The session finished with some points based rolling.

The adults striking class was next up with the group looking at effective ways to parry push kicks to the body. The rest of the hour was taken up by six rounds of padwork and stand-up sparring.

The adults MMA session began with a quick warm-up before quickly progressing to padwork. After that we continued our work on defending certain submissions, this time countering Americana’s from the mount and side mount positions.

A big well done to everyone who attended the centre today including Charlie, Jessica, Scott, Michael, Georgina, Paul, Ed, Chris, Matt and Graham. A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Split control from side mount included in tonight’s no-gi session at The MAC
Stand-up sparring and submission counters the focus of Wednesday morning classes at The MAC

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