Rear-naked choke defence on the menu at The MAC at Haworth this evening

We had another packed night of action at The MAC at Haworth tonight with our normal starter, main and desert of classes on in the form of Kids MMA, Women’s Self Defence and Adults MMA.

We kicked it off with the little ones, working on their basic striking and standing grappling techniques before proceeding to sharpen up their skills on the pads.

The ladies started with a grueling warm-up, focusing on the Bulgarian bag and plank position. We then moved on to rear-choke defences, the standard and pull-back variations.

Lastly it was our grown-up MMA class, with the group working their way through a quick warm-up and six rounds of padwork. We then looked at the rear-naked choke (two variations) and a couple of nice ways to defend it.

A big well done to everyone who attended the centre today including David, Adam, Chris, Michelle, Lucy, Leoni, Georgina, Zelda, Joe, Chris, Graham, Matt, Olly, Charlie and Ben.

See you next time on the mat…

#themacathaworth #seeyouonthemat