Rear-naked choke defence the order of the day this morning at The MAC at Haworth
We had a blustery Wednesday morning at The MAC at Haworth today as we wizzed our way through two hours of classes, starting with our Mixed Stand-up session.
The morning started with a little Bulgarian bag warm-up followed by six rounds of blistering padwork, giving our members a chance to brush up on their punches, kicks, knees and elbows. The session climaxed in a few rounds of sparring, with everyone on the mat keeping it nice and relaxed (for a change 😉 ).
Next up was our grappling session with the group looking at some basic concepts of avoiding the rear-naked choke including a nice elbow tuck detail. The session ended with a little rolling, with more than one triangle choke caught during the fifteen minutes.
A big well done to everyone who attended the centre today including Adam, Ewa, Alex, Mark and Ryan.
See you next time on the mat…