Rear-naked choke defence the order of the day this morning at The MAC at Haworth

We had a blustery Wednesday morning at The MAC at Haworth today as we wizzed our way through two hours of classes, starting with our Mixed Stand-up session.

The morning started with a little Bulgarian bag warm-up followed by six rounds of blistering padwork, giving our members a chance to brush up on their punches, kicks, knees and elbows. The session climaxed in a few rounds of sparring, with everyone on the mat keeping it nice and relaxed (for a change 😉 ).

Next up was our grappling session with the group looking at some basic concepts of avoiding the rear-naked choke including a nice elbow tuck detail. The session ended with a little rolling, with more than one triangle choke caught during the fifteen minutes.

A big well done to everyone who attended the centre today including Adam, Ewa, Alex, Mark and Ryan.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Triangle chokes revisited at The MAC tonight during our Adults MMA class
A trio of classes go down this Thursday night at The MAC at Haworth

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