“Rolling, rolling, rolling” this Sunday morning at The MAC at Haworth

We had another fun-filled morning at The MAC at Haworth today with our usual triple threat of classes… pads session, Brazilian Jiu-Jitsu and Kids MMA.

The pads were up first, with our members having the chance to take out their frustrations after a hard week by punching, kicking, kneeing and elbowing their way through a sixty minute session.

Next up was our BJJ hour and a break from the norm, with the group this week rolling for an hour. They might not have learnt anything specific but the chance to spar for sixty minutes will no doubt have given them invaluable experience.

Finally it was the Kids MMA class, with the group looking at basic and advanced striking combinations before moving on to wrist release techniques. The session ended with our points based grappling game.

A big well done to everyone who attended including Mark, Roxie, Adam, Robert and Charlie.

See you next time on the mats…

Knife defence and mount control visited during tonight’s classes at The MAC
Stand-up sparring, deep half guard and arm-locks all covered today at The MAC at Haworth

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