Scissor sweeps are the order of the day at the Fusion MAC at Haworth this Thursday

It was another night of intense classes at the Fusion Martial Arts Centre at Haworth this evening with our Kids MMA, Women’s Self Defence/Fitness and Adults MMA groups all taking center stage.

First up was the turn of the kids who this week not only practiced their mount controls, but also visited what to do when on someones back. Not long before the we had them playing their usual bunch of games and honing their striking skills.

Soon after was the turn of the Women’s Self Defence/Fitness group who continued their good work with the Bulgarian bag before moving on to various weapons defence techniques.

Lastly we had our Adults MMA group in who blasted their way through six rounds on the pads before looking at a no-gi variation of the scissor sweep. This was all capped off with the usual rolling.

A big well done to everyone who attended this evening including Cat, Graham, Matt and Matthew. Also a special mention to David, Chris, Andrea and Michelle who were in for private sessions earlier in the day.

Good job everyone!

Gradings, kick combo’s and double-ankle sweeps all covered this evening in Haworth
Pad work, advanced sweeps from guard and kids gradings carried out this morning at The MAC at Haworth

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