Side control attacks and headlock escapes the order of the day at The MAC this Monday

We had an interesting day at The MAC at Haworth, with a jam packed program of morning and evening classes from top to bottom which catered for everyone’s needs.

First off we had our pads and sparring session first thing this morning. The group blasted their way through six rounds on the pads before cracking on with thirty-minutes of stand-up sparring.

This evening we had our Brazilian Jiu-Jitsu class, with the group looking at how to isolate the arm from side control before setting up a choke and a compression shoulder-lock.

Last up was our MMA class, with the group revisiting head-lock escapes from side control including how to effectively make use of a frame and how to deal with a punch happy opponent.

A big well done to everyone who attended including Adam, Roxy, Mark, Ewa, Richard, Bartosz, Cat, Richard, Rachael and Chris.

See you next time on the mats…

#themacathaworth

The leg drag position introduced to this mornings BJJ class at The MAC at Haworth
Guard pressure the big focus of tonight’s Adults MMA class at The MAC at Haworth tonight

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