Side control escapes and double leg takedowns give our members food for thought this Easter Sunday

A foggy and damp Sunday morning met our members at The MAC at Haworth this morning , with a trio of classes managing to take their minds off of things.

We kicked it off with an hour pad session, giving our members the chance to hone their stand-up skills whilst punching, kicking, kneeing and occasionally elbowing the focus mits before turning their attention on each other.

Next up was our BJJ hour, with the group looking at a number of nifty ways of escaping side control, one of which even ended in a submission.

Last up was the turn of the kids and a very grappling heavy based session. First we focused on freeing ourselves from an attacker before taking them to the group, before moving on to attacking arm-locks from the mount, this time including an Americana.

A big well done to everyone who attended the centre today including Alain, Roxanne and Leoni.

See you next time on the mat…

#themacathaworth #seeyouonthemat