Side mount arm-lock attacks revisited during tonight’s Adults MMA class at The MAC

We had another packed night of classes at The MAC at Haworth this evening, with Kids MMA, Women’s Self Defence and Adults MMA taking the floor.

The little ones were on to the next leg of their journey after last weeks grading as they started to focus on the next set of stand-up and grappling techniques. We also introduced rolling for the first time in the form of a points based grappling game.

Next up was the ladies, with the group this week utilising the Bulgarian bag like never before, coupled with the dreaded plank. The self defence element was focused on throwing our opponent, both from sucker punch and front choke situations.

Lastly was the turn of our hugely popular Adults MMA class, with the group looking at a variety of arm-locks from side mount. Prior to that was six rounds of padwork, with the session ending with grappling sparring.

A big well done to everyone who attended the centre today including David, Cat, Chris, Adam, Roxanne, Andrea, Leoni, Georgina, Joe, Olly, Ben, Alain, Ryan and Graham.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Stand-up sparring and guillotine details take the floor this morning at The MAC at Haworth
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