Single-leg takedowns on the menu this Tuesday evening at The MAC at Haworth

We had a busy, busy, busy night at The MAC at Haworth last night with our regular schedule of classes on the menu, Kids MMA, Mixed Stand-up and Adults MMA.

The kids class began with our regular warm-up before transitioning to our ever growing obsticle course which incorporates a little padwork. The focus of the grappling this session was mixing in the two previously learned mount escapes, taking advantage of our opponents hands either being on us or on the ground.

The adults stand-up class got underway with a little shadow boxing before focusing on strikes from the clinch position, both the Thai clinch and single collar. The group then got down to some light sparring to finish.

The MMA class was in full swing to finish the evening, with the usual “squats and scrambles” warm-up before moving onto some padwork. The technical portion of the evening was taken up by single leg takedowns, looking at the standard entry and possible transitions, as well as a low variation. The night ended with a few rounds of rolling.

A big well done to everyone who attended the centre yesterday including Paul, Michael, Jessica, Ben, Scott and Paul.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat