Stand-up sparring and guillotine details take the floor this morning at The MAC at Haworth

We had another busy Wednesday morning at The MAC at Haworth today, with our Mixed Stand-up hour and BJJ class the focus of many of our students.

The first hour was dedicated to stand-up, with the group going through a grueling warm-up involving the Bulgarian bags before turning their attention to padwork. The session ended with a few rounds of stand-up sparring.

Next up was our morning grappling hour, with the students looking at a variety of guillotine chokes including the new hand-gun choke which, if applied properly, changes everything. The session ended with a nice roll.

A big well done to everyone who attended including Roxanne, Mark, Richard, Adam, David, Bartosz and Alex. Well done to Adam and Roxanne as well who also had privates at the centre.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Big congratulations to all the children who passed their gradings tonight at The MAC at Haworth
Side mount arm-lock attacks revisited during tonight’s Adults MMA class at The MAC

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