Stand-up sparring, deep half guard and arm-locks all covered today at The MAC at Haworth
We had a jam packed day of classes and privates at The MAC at Haworth today, with BOTH morning and evening classes taking place for the very first time on the same day.
We kick started our morning with our 9.00am Pads and BJJ session which involved a little jiu-jitsu drilling before moving on to padwork and stand-up sparring.
Tonight our mid-week (well Monday at least) BJJ session was in full swing, looking at a couple of ways to enter deep half-guard and a couple of exit points as well depending on your opponents shifting weight.
Lastly we had our Adults MMA class, with the group looking at arm-locks from the guard after a number of rounds of padwork and stand-up sparring. The night ended with a roll.
A big well done to everyone who turned up today including Adam, Ewa, Roxie, Mark, Bartosz, Cat, Richard and Rachael.
See you next time on the mats…