Leg-lock combinations and grading readiness the focus this Sunday at Haworth

It was a little quiet this Sunday morning at the Fusion Martial Arts Centre at Haworth, but that didn’t stop our members that turned up enjoying what was on offer from our instructors including how to combine leg-locks to finish our opponent.

First up was our pad session, giving people a chance to work off the weeks frustrations by hitting, kicking, kneeing and elbowing the pads.

Soon after we switched to our no-gi Brazilian Jiu-Jitsu hour, demonstrating how to combine straight-footlocks, heel-hooks and knee-bars as we look to tie our opponent in a knot.

Finally it was the turn of the kids, and with only one week to go until they are put through their paces during the first ever Sunday grading, we had the sharpening up on their basics.

A big well done to everyone who turned up including Dwight and Chris. See you next week…