We had another interesting Sunday morning at The MAC at Haworth today, with the normal mix of grappling and striking mixed in with people looking for private sessions.
First up today we had our BJJ class, with the group looking at an interesting way of passing someones guard by feeding the arm behind the back, as well as a slick way of setting up the Anaconda choke whilst passing.
Next was our Kids MMA class, with the group looking at a range of strikes before working on how to escape the mount position. The session ended with a little grappling game and the usual zombies and dodge ball.
A big well done to everyone who made it to the centre including Chris, Georgina and Leoni.
See you next time on the mats…