The MAC opens with a bang for 2017, classes buzzing as we kick the new year off in style

The MAC at Haworth was back with a bang tonight for our first set of classes in 2017, with members old and new coming flocking through the door in their droves.

First up with had our Kids MMA class, with the group working on their basic striking and mount controls, as well as their focus and competitive grappling.

Next was the turn of the Mixed Stand-up class, with the adults shadow boxing for the first time in the warm up before progressing to different types of jabs and knees from the clinch. The session ended with pad-work

Finally we had our Adults MMA class, with the group working an arm-bar style warm-up before moving onto the pads. We then focused on half-butterfly sweeps from the guard before moving on to a little rolling (Jiu-Jitsu sparring).

Well done to everyone who attended including Ricky, Richard, Mark, Teigan, Kira, Cat, Graham, Chris, Owen, Ben and Chris.

See you next time on the mats…

#themacathaworth #adultsmma #kidsmma #mixedstandup

The MAC at Haworth reopens tomorrow for 2017, take advantage of our sign-up offers
An impact infused evening at The MAC as the Women’s Self Defence class gets stuck into some overhead throws

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