The students “sit-up” and take notice as a new sweep is introduced at The MAC

We had a busy Thursday night this evening at The MAC at Haworth with our normal trio of classes taking precedence, Kids MMA, Women’s Self Defence/Fitness and Adults MMA.

First up was the turn of the kids as we really drilled into them the importance of listening and focusing on what our instructors tell them to do. They then progressed to their basic striking combinations and wrist releases.

Next was the turn of the ladies, with the group being put through their paces during a near thirty-minute circuit, before dealing with those kinds of people that like to sucker punch us from short range.

A big well done to everyone who attended tonight including Cat, Georgina, Katherine, Connie, Becky, Laura, Graham, Matt, Owen, Ricky, Chris, Charlie, Joe, Rachael, Ben and Chris. Also a special mention for David, Andrea and Michelle who were in earlier in the day and of course the children of Haworth Primary School.

See you next time on the mats…

#themacathaworth #haworth #kidsmma #adultsmma #womensselfdefence #fitness

A physical night at The MAC as we continue our work with the Thai clinch and the triangle choke
New classes coming to The MAC at Haworth’s timetable from February including day time sessions

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