Triangle basics (plus a few tricks) covered during tonight’s BJJ class at The MAC

We had another fun-filled Monday at The MAC at Haworth this evening with our usual blend of morning and evening classes taking the floor. For a run-down of what went down, continue to read on.

The morning was kick started with our Mixed Stand-up class, giving our members a chance to further hone their striking abilities through six rounds of padwork. The session culminated in twenty minutes of stand-up sparring, allowing those in attendance to put their skills into practice.

The evening began with our newest Kids MMA session, with the group looking at crazy octopus for the first time, as well as brushing up on their abilities on the pads. The lesson culminated in a little points based rolling and a couple of games of zombies.

The last session of the day was our Brazilian Jiu-Jitsu class, with the group requesting a look at the triangle choke. We visited the standard finish, as well as a new set-up and a couple of options if things didn’t go to plan. We also looked at a super reliable escape to the submission, turning the tables on our opponent.

A big well done to those who attended the centre today including Adam, Ewa, Roxanne, Mark, Andrea, Ben, Richard and Chris.

See you next time on the mat…

#themacathaworth #seeyouonthemat

The MAC at Haworth to announce our first official sponsor soon…!
Guillotine choke defences revisited at The MAC at Haworth tonight during our MMA class

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