Triangle chokes revisited at The MAC tonight during our Adults MMA class

We had a packed night of classes at The MAC at Haworth today with a trio of sessions taking the floor, Kids MMA, Mixed Stand-up and Adults MMA. To find out what went down, read on…

We kicked it off with our little ones, continuing to work on the correlation between mount/back mount controls and submissions from these positions. Also looked at in the session was inside and outside leg kicks, something new to the group.

Next up was our stand-up class for adults, with the group focusing more on technical sparring drills than padwork this week, as well as a little follow the leader drill. The session ended with a little light sparring.

The final session of the day was our massively popular MMA class, with the group working their way through a little warm-up before hitting pads for six rounds. The session’s focus followed on from last week as we looked at triangle chokes and various ways to lock it up.

A big well done to everyone who attended the centre today including Michael, Mark, Paul, Georgina, Chris, Ben, Matt, Graham, Ed and Paul.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Low mount controls/high mount attacks visited during this evenings BJJ class at The MAC
Rear-naked choke defence the order of the day this morning at The MAC at Haworth

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