Triangle chokes revisited at The MAC tonight during our Adults MMA class
We had a packed night of classes at The MAC at Haworth today with a trio of sessions taking the floor, Kids MMA, Mixed Stand-up and Adults MMA. To find out what went down, read on…
We kicked it off with our little ones, continuing to work on the correlation between mount/back mount controls and submissions from these positions. Also looked at in the session was inside and outside leg kicks, something new to the group.
Next up was our stand-up class for adults, with the group focusing more on technical sparring drills than padwork this week, as well as a little follow the leader drill. The session ended with a little light sparring.
The final session of the day was our massively popular MMA class, with the group working their way through a little warm-up before hitting pads for six rounds. The session’s focus followed on from last week as we looked at triangle chokes and various ways to lock it up.
A big well done to everyone who attended the centre today including Michael, Mark, Paul, Georgina, Chris, Ben, Matt, Graham, Ed and Paul.
See you next time on the mat…