Two handed collar grabs and scissor sweeps the focus of tonight’s classes at The MAC

We kicked off the night with our little ones, further working on their basic striking before mixing in a few more advanced strikes. The grappling also took a leap forward, looking at takedowns for the first time.

The ladies were up next with the group working their way through an intense circuit workout in the first half of the hour before turning their attention to two handed collar grabs for the very first time.

Lastly it was the turn of the Adults MMA class, with the group building on their striking techniques through six rounds of padwork before revisiting the scissor sweep from the guard position. The night ended with a little rolling.

A big well done to everyone who was in attendance including David, Michelle, Georgina, Leoni, Cat, Zelda, Graham, Matt, Chris, Olly, Charlie, Ben, Peter and Chris.

See you next time on the mat…

#themacathaworth #seeyouonthemat

Gator roll to anaconda choke to D’arce choke combination explored during tonight’s MMA class
Wind and rain doesn’t stop members of The MAC at Haworth turning up this Sunday morning

Leave a Reply

Your email address will not be published / Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.