Windy Wednesday sees members work on their footlocks during our grappling hour

It was a windy Wednesday morning today at The MAC at Haworth, with our members going through their paces during a two hour session split evenly between striking and grappling.

The first hour focused on stand-up, with the group utilising the Bulgarian bag for our usual warm-up routine before transitioning into six-three minute rounds on the focus pads. The hour ended with fifteen minutes of sparring, switching opponents after each minute.

The second hour was on the ground, with the group looking at footlocks. I know it’s not IBJJF but hey-ho. First we looked at a more advanced way of controlling our opponent before moving on to leg locks which leave our opponent in a more desperate situation every time we transition.

A big well done to everyone who attended the centre today including Kath, Mark, Roxanne, Ewa, Adam, Ebun and Andrea.

A big shout out to our sponsors, The Fleece Inn as well.

See you next time on the mat…

#themacathaworth #seeyouonthemat