Wrist releases, sucker-punch defence and arm-triangles all the rage at The MAC this evening

We had another fun filled (yet colder than expected) Thursday night this evening at The MAC at Haworth, with our members braving the frosty conditions to come to the centre and enjoy a spot of Kids MMA, Women’s Self Defence/Fitness and Adults MMA.

First up was the turn of the little ones, with our youngest group looking at their basic punches and kicks, as well as revisiting last weeks wrist releases.

Next up was the ladies, with the group being put through their paces with a circuit during the first hour before looking at how to deal with an opponent intent on sucker punching us.

Lastly was our hugely popular Adults MMA class, with the group excelling on the pads for six rounds before turning their attention to three variations of arm-triangle. The night ended with rolling (Jiu-Jitsu sparring).

A big well done to everyone who attended including Donna, Katherine, Cat, Leoni, Becky, Laura, Matt, Graham, Joe, Chris, Rachael, Ricky, Alain, Charlie and Owen. Also a special mention to David, Andrea and Michelle who attended earlier in the day for private sessions.

See you next time on the mats…

#themacathaworth #haworth #kidsmma #womensselfdefence #fitness #adultsmma

Americana attacks from the mount, and a cheeky wristlock, the focus of tonights MMA class at The MAC
Back door escapes the big focus of this mornings BJJ class at The MAC at Haworth

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