Classes

Kid’s MMA

Suitable for children between the ages of 5-13, our Kid’s MMA class is designed to not only give your little one a boost in self confidence but provide them with a valuable set of skills they will be able to use for the rest of their life. Classes will consist of practical, simple and effective techniques from striking arts such as boxing and kickboxing, as well as grappling and self defence techniques from the Jiu-Jitsu world.

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Adults Kickboxing (Advanced Kids) 

Our kickboxing class is “mixed” on many fronts. Not only do we encourage a mix of sexes and ages , as well as a mixture of boxing, kickboxing and muay thai, but the style of stand-up fighting you will learn will be very practical when it comes to mixed martial arts where you have to be aware of people trying to take you to the ground. Taking into account the three aforementioned arts and sprinkling it with our own experiences, we look at the most practical punches, kicks, knees, stances and movements to give you the best chance of dealing with an opponent, not only in competition but in real life situations as well. As part of the transition from kids to adults we also permit a small sprinkling of capable juniors to join these classes. The age starts from 14 years old for these classes but if experienced and showing great promise we may even move them up earlier where appropriate. 

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Adults MMA/BJJ

Mixed martial arts is as close to a real fight as you’re going to get, taking elements of striking and grappling and blending them together into a sport that has grown tremendously over the past ten years both at a amateur and professional level. The MAC classes will consist padwork, fundamental grappling techniques and, when ready, carefully selected sparring. A very full on course but we’re confident that if you dedicate yourself, you will become a very well rounded individual. A big component of these classes is the grappling aspect, in particular Brazilian Jiu-Jitsu (BJJ), and you will learn the most important principles you could ever learn (how not to lose a fight and how to escape bad positions), as well as effective sweeps, guard passes and submissions from various positions.

Find out when a class is on here…